Tennis elbow, also known as lateral epicondylitis, is a common condition characterised by pain and inflammation in the outer part of the elbow. It typically occurs due to overuse of the forearm muscles and tendons, often from repetitive motions such as gripping or twisting. In our latest blog post, we explore the causes, symptoms, and various treatment options available for tennis elbow. From rest and ice therapy to the use of braces and physical therapy, there are many approaches to managing this condition and promoting healing. Whether you're an athlete dealing with the impact of tennis elbow on your game or someone experiencing discomfort during everyday activities, understanding the underlying causes and treatment strategies is essential for effective management. Consult with your health practitioner for a recovery plan.
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